Tag Archives: Lauren Daigle

3 Ways to Pull Yourself Out of a Funk

Faith, Life, , , , , , , , , , ,
When life knocks you down, how do you get back up?

It’s a given that life will do its best to knock us down, but it’s not a given that we will get back up. Look around and you’ll see person after person with wasted dreams and anger lines etched deep into their brows.

These people weren’t born that way. Something happened. Something that was too much for them to handle. And so they threw up their hands and gave in to the life they were dealt. No longer trying to overcome their obstacles, they succumbed to a life of resignation. They didn’t get back up.

I don’t want to do that.

Don’t get me wrong, I’m not here to judge a single soul. For all I know, if I had to face certain obstacles, I would be in the same, hopeless boat. But I hope not. I’d like to think I would still choose hope.

Just to give myself a little credibility here, I want to be clear. My life is good. I have a great husband, three amazing kids, and a peaceful home. I have great family and friends to call on.

BUT. My good life just so happens to be in spite of a few things.

For one thing, I have multiple sclerosis. For those of you who don’t know, this is an incurable autoimmune condition that effects the nervous system. And guess what the nervous system is responsible for…? Yep, everything! Symptoms come and go, but you never know what you’re going to get.

Numbness and tingling on a toe, a leg, or the whole body. Spasms in a hand, a leg, or the entire left side of your body. Double vision. Virtually any function of the body can be affected because of the way MS works: it interrupts your nerve signals, which in turn causes your body to do some pretty crazy, disruptive things.

So yes, I have a good life. But that doesn’t stop me from wondering what the future will hold. Maybe we should take an amazing vacation this year because—what if I’m unable to travel next year? I should do everything I’m capable of doing now, because—what if this or that thing happens? Even if I’m doing my best to stay in good health and know that, for now, these are pretty irrational thoughts, it doesn’t stop them from taunting me.

For another thing, after my husband and I got married 14 years ago, we went through some hard stuff with lasting effects. His mom’s death for one. Yes, everybody deals with death, I get it. But this was different than most. After suffering a brain aneurysm in a location that had never been successfully operated on, my mother-in-law’s amazing neurosurgeon (https://www.mayoclinic.org/biographies/lanzino-giuseppe-m-d/bio-20055067 ) pulled it off. He fixed her. After weeks of riding a life or death roller coaster, she was finally going to be okay.

Then some weeks later, the day before she was supposed to come home from the hospital, a nurse (who was supposed to be holding onto her) left her side for a moment, and she fell. After what we all thought to be a miraculous recovery, she hit her head and that was the end.

Legal and family drama ensued, and my father-in-law’s dementia rapidly progressed into Alzheimer’s which took his life a few years ago.

Those are just a couple examples to demonstrate that my family and I are not foreign to dealing with tough stuff. My street cred, if you will (ha!).

But you know what? Everybody is dealing with tough stuff. There’s not a single person I’ve ever gotten to know who is not dealing with something hard. Everybody’s tough stuff looks different, but it’s tough nonetheless. It’s enough to make us lose sleep, be in foul moods, and treat each other unkindly as we all stumble through our days trying to appear “fine.”

So how do we pull ourselves out of these tough spots? Mentally, I mean. Sometimes we can’t change our circumstances, but that doesn’t mean we have to submit to a bitter life. We can do better than that. We can set the bar higher for the world to see.

Here are three ways to pull yourself out of a funk. They’ve worked for me. I hope they work for you, too.

First, it’s pointless to try to do it alone. We were never meant to carry our burdens alone. Jesus makes this offer to us in Matthew 11:28, 30: Come to me, all you who are weary and burdened, and I will give you rest…. For my yoke is easy and my burden is light. Give him your burdens. Holding onto them alone is only going to cripple you in the end.

And after you’ve given your burdens to Jesus, find a friend or family member who truly cares, and let them help you. “Oh, I don’t want to worry them. They’re not responsible for my burdens,” you may be saying. Stop it! The people in your life who love you are probably more than willing to help. Let them. Letting others help isn’t a sign weakness, it’s a sign that you’re human, which, guess what—people already know! Let others help and then be willing to help others when you’re in a better place.

Second, engage with God. Don’t just hand over your burdens and walk away. Let him be a moment-by-moment part of your day. Talk. Listen. Be still. Let it be a relationship that grows deeper by the hour as you learn to lean on him and trust him. He’s a good, good Father. Really, he is.

Third, find a thing. Something you can turn to in the busyness of your day that will pump some inspiration into your system. My thing is music. Whether I’m bustling around the house homeschooling and doing chores or whether I’m sick in bed and can barely move, worship music is there to speak truth to my weary soul. (Lauren Daigle in particular – can’t get enough of her albums!) Some days inspiring music makes all the difference in my attitude toward life and trials.

Trials will come. But if we let Jesus carry our loads, partner up with God and other people, and find a way to regularly remind ourselves of the hope God gives us, we’ll be well on our way to overcoming any situation this world might throw at us next.

Leave me a comment and let me know your strategies for overcoming difficulties – I’d love to hear from you! And feel free to drop me your email address in the “subscribe” box so you can receive future blog posts delivered straight to you! Thanks for reading!

4 Ways to Reclaim Your Inspiration

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Do you ever get the feeling at the end of a day, week, or even year that life is passing you by without your consent? Without your full participation?

Maybe it feels like life is so full of the must-dos that there’s no time for the want-tos. Maybe you routinely wake up, go to work or school, take care of the house and/or family, and by the time you check off all the boxes of adulting for the day, it’s time to do it all over again.

You find yourself going through the motions of life like a robot with none of the zest for life you had “back in the day.”

“That’s life,” people say.

“You gotta do what you gotta do,” they say as they throw up their hands, feeling as lost as you do.

You’ve lost your motivation because you can’t find your inspiration.

I’ve been there. Much of the toddler years of my kids’ lives felt that way. Maybe due to sleep deprivation. Maybe due to the fact that you can’t form a coherent thought when you’re hanging out with toddlers all day. I’m not complaining—I’ve loved my time at home with my kids, but there are certainly seasons of life more…shall we say…life giving than others.

This is for those of us who lose sight of the inspiration we so desperately need in order to obtain a fulfilling life.

If this is where you find yourself today, or have found yourself in the past, I’m speaking to you. And I’m most certainly speaking to myself.

Four Ways to Reclaim Your Inspiration:

1.  Be still. Some people claim they’re always busy as if it’s a badge of honor. It’s not. You will never find inspiration if your mind is crammed full of everything under the sun.

Make margin in your life—it’s not your job to take care of everything under the sun. Clear your mind long enough to let the peace of God and the voice of the Spirit calm and guide you. This will allow you to remember what really matters and direct your focus.

2.  Speak affirmations. For whatever reason, there is power in speaking truth out loud. Talk back to the negativity that tries to take root in your mind.

Here are a few suggestions to get you started: “I have power, love, and a sound mind.” (from 2 Timothy 1:7), “I delight in God. He fulfills the desires of my heart.” (from Psalms 37:4), or “God fills me with joy and peace as I trust in him.” (from Romans 15:13).

Practice speaking affirmations such as these and you will soon find that you have more confidence in God and in yourself.

3.  Remember what God says. Yes, this sort of overlaps with point #2, except where point #2 focuses more on who YOU are in God, this one suggests focusing more on GOD alone. His timeless truths and promises for our lives.

My favorite way to remember the truths of God is through music. Contrary to popular belief, there actually is a lot of great Christian music out there. (Lauren Daigle is one of my favorites and my 10 year old daughter thought it was Adele when she heard her on the radio!)

Good music is a great way to flood inspiration back into our hearts and minds. Other ways include reading the Bible or reaching out to a friend who can speak the truth of God into your life.

4.  Just do it! (And no, I’m not trying to get into any Nike controversy, I promise.) Sometimes you just have to be bold and do something new or unexpected. Have you been wanting to learn piano for years? No time like the present! Have you been wanting to start a Bible study with your friends? Call them today! Doing new things brings a rush of life back into your soul like few other things can.

My challenge to you (and to myself) is to be proactive and try out these four tips this week—see if some inspiration doesn’t come creeping back into your life. I pray that each of us would breathe new life as we seek to understand the vision and good plans God has for our lives, grab hold with both hands, and not look back.

I would love to hear what you think! Leave me a comment below to share your thoughts! And while you’re at it (if you haven’t already), head on over to the subscribe button and drop your email address so you can receive future posts directly to your inbox. Thanks for reading!